QiGong is an ancient movement and meditation practice designed to revitalize the body, harness the mind and regulate the nervous system. What's more, it can be done in the classroom or other small spaces and requires no equipment!
Scientific studies show that QiGong:
- decreases anxiety & depression
- improves concentration
- increases energy
- balances our mood
- relieves tension and fatigue
- regulates stress
- boosts our immune system
QiGong involves gentle standing movements combined with the breath, accessible for all levels of ability. It teaches us how to care for our body, cultivate our energy and quiet the mind.
Live Training
Details
Date: July 20-21, 2024
Location: Chocolate Lake Hotel, Halifax, in person and online
Leader: Jenny Kierstead, certified in three 200hr QiGong Trainings across North America.
Who: educators, parents, therapists, support staff and anyone interested in wellbeing.
Investment: Price: before July 1st, $500.00+hst, after July 1st $600.00+hst
Day
Hour
Minute
Second