Anxiety Recovery Certification
This Anxiety Recovery Training is perfect for anyone dealing with the rise in anxiety and panic disorders in students or clients today, with a desire to gain better tools for skillfully supporting them. This anxiety training will make positive changes in your school environment and your community.
The training is led by award winning educators Jenny Kierstead and Blair Abbass, founders of Yoga and Mindfulness in Schools and authors of 10 Yoga in Schools programs.
It’s been a record few years for challenges and anxiety levels have risen dramatically. Now more than ever, we all need effective life skills.
No matter what your level of expertise is, or what age you teach, this Anxiety Recovery Training will provide crucial skills for dealing with generalized anxiety, worry, stress and panic attacks.
Don’t miss out!
Register today for the Anxiety Recovery Training and learn how to bring anxiety calming practices into your classroom or work setting in a safe, inclusive way.
A sample practice/videos of the Program.
Jenny designed the SOS model specifically for the ARC course. It consists of three steps; 1. Softening the body 2. Opening the mind space behind your eyes and 3. Slowing your breathing down. A perfect process for immediate relief of anxiety.
In this certification training, participants will learn to identify anxiety red flags, and then learn essential body/mind techniques for helping clients recover a sense of peace and freedom.
Some of these techniques include:
- Understanding the neuroscience of anxiety, worry, fear and panic
- Cognitive therapy for working with anxiety patterns
- Movement practices designed to regulate the nervous system
- Breathing and mindfulness practices that rewire the anxious brain
- Anxiety coping techniques for neuro-divergent minds
- The yoga of sleep for tension release
Who can attend? Guidance Counsellors, Psychologists, Educators or anyone .
Suitable for all-levels of ability and experience.
"Jenny and Blair approach the concepts and teachings with deep compassion required for the participants, for themselves and others impacted by traumatic experiences." Teacher, South Shore Regional Center for Education
*Additional online practice sessions will be provided as well as a recording of the weekend
Live Training
MONCTON Details
Date: March 23th + 24th, 2024
Time: 9am until 3pm
Location: Moncton, NB
This is an all-levels training that includes theory, movement, mindfulness, and cognitive therapy practices. Participants will also be provided with an online personal Anxiety Recovery course to aid them in maintaining the teachings of the weekend.
Investment: Regular price $600.00 +HST
BRIDGEWATER Details
Date: APRIL 13th-14th, 2024
Time: 9am until 3pm
Location: Bridgewater, NS
This is an all-levels training that includes theory, movement, mindfulness, and cognitive therapy practices. Participants will also be provided with an online personal Anxiety Recovery course to aid them in maintaining the teachings of the weekend.
Investment: Regular price $600.00 +HST
HALIFAX Details
Date: July 20-21st, 2024
Time: 9am until 3pm
Location: Chocolate Lake Hotel, Halifax, NS
This is an all-levels training that includes theory, movement, mindfulness, and cognitive therapy practices. Participants will also be provided with an online personal Anxiety Recovery course to aid them in maintaining the teachings of the weekend.
Investment: Regular price $600.00 +HST