This program invites participants into profound states of rest and renewal through Restorative Yoga and Yoga Nidra — the ancient art of “yogic sleep.” By gently guiding awareness through thoughts, muscles, breath, and the pull of gravity, participants discover how to release tension, quiet the mind, and awaken a deeper sense of vitality and presence.
Program Outcomes: By the end of the RESTORE program, participants will:
✅ Recognize the connection between thoughts, tension, breath, and grounding
✅ Develop practical tools to reduce stress and held tension
✅ Experience deeper states of rest, self-awareness, and inner peace
✅ Apply Chakra balancing practices to stress management
✅ Create a personal RESTORE routine (10–20 mins/day)
Give yourself and your students the gift of self-regulation, anytime, anywhere.
LEADERS: Jenny Kierstead and Blair Abbass
REGULAR PRICE: $400.00+HST
LOCATION: Delta Beausejour Moncton, NB and Online.
DATE: March 28th/29th, 2026