As a teacher, you are on the frontlines of navigating our country's social challenges.
The problem is you often feel powerless. You lack the support to cope with the acute stresses and traumas that play out daily in your classroom.
Anxiety, depression, and stress were once grown-up words. Now nine-year-olds use them to describe the sense of overwhelm they’re feeling in our turbulent times.
The epidemic of mental health issues among children and teens calls for more than just coping skills.
By teaching yoga and mindfulness, you can empower your students to:
Develop mental strength to triumph over challenges.
Cultivate social and emotional awareness to thrive in life.
Develop respectful behaviours towards peers and teachers.
Gain respect for their bodies, themselves, and their peers.
Develop empathy, resilience, and self-awareness.
Manage behaviours using a trauma-sensitive approach.
Reach their full potential.
Reconnect your students with the joy, playfulness, and hope that should belong to them.
Curriculum designed for educators by educators: Meet Jenny Kierstead and Blair Abbass.
We began our careers as high school teachers before finding our deeper calling. As leaders in mind-body wellness and curriculum development, we've certified thousands of yoga teachers with our world-class training.
in collaboration with
Our lesson plans, manuals, and supplementary materials reflect our extensive classroom experience. Students find the curriculum content engaging, and teachers tell us it’s easy to use—even for someone new to yoga.
Yoga 11 curriculum, accredited by the Nova Scotia Department of Education, was written by Jenny.
We teach, model, and view the world through a trauma-informed lens.
Our curriculums have been piloted within the public school system in Atlantic Canada.
We've trained hundreds of yoga teachers in Indigenous schools and communities across Canada.
Our Curriculum includes Yoga for Autism and Yoga for Special Needs.
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Explore our menu of offerings and fill out our form.
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Attend the training and become certified.
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Watch your students' stress shrink and their success soar.
FREE 10 Minute Mindfulness Visualization
Do you need help listening to your inner voice? Students have reported using this technique well into their adult years to support them in making aligned decisions.